Breakfast Tips from Midwest Dairy (+ a Giveaway!)
School has been in session for a couple of months now so you would think we would have our routine down. And some days we do. But other days...
Because a nutritious breakfast has been linked to sustained energy levels throughout the school day, improved attendance, higher math and reading scores, increased creativity and an improved memory I am taking a few steps to plan breakfast in advance- just like I do with dinner.
I wanted to share these tips from the Midwest Dairy Council which are designed not only to save time, but also help that ensure kids take on the day with a healthy and balanced breakfast:
· Set out cereal boxes and bowls the night before, add milk in the morning, and enjoy
· Divide mini pretzels, nuts, and dried fruit into baggies the night before to sprinkle over yogurt
· Bake a fresh batch of muffins with your kids over the weekend to grab on the way to school
· Stock up on self-serve options such as individual flavored milks and granola bars
· Heat nutrient-rich leftovers for a quick, non-traditional breakfast
· If kids don't have time to eat at home, take advantage of school breakfast programs
Congratulations to lucky comment #5!
Prep Time: 5 minutes
Cook Time: 10-15 minutes
Ingredients
2 cups low-fat vanilla yogurt
1/4 cup maple syrup
1/4 teaspoon cinnamon
1 cup all-purpose flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1 cup 1% low-fat milk
2 tablespoons melted butter
1 egg
1/2 cup canned pumpkin
1/2 cup low-fat vanilla yogurt
Preparation
In small mixing bowl, briskly combine vanilla yogurt, maple syrup and cinnamon until yogurt becomes looser texture. Reserve.
Combine flour, sugar, baking powder and cinnamon in a large mixing bowl. In a medium bowl, combine milk, butter, egg, pumpkin and yogurt, mixing well. Add wet ingredients to flour mixture and stir until just moist. Do not overmix. Batter may be lumpy. For thinner batter, add more milk.
Lightly coat a griddle or skillet with cooking spray and heat on medium. Using a quarter-cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden. Serve warm with maple yogurt topping.

