Creating a Meal with Tyson Grilled & Ready Chicken Breast

It's been a long time coming, but I am beginning to realize that I am busy. As in crazy busy. And when my family is otherwise occupied I need to be able to create a meal for myself quickly. Otherwise I find myself grabbing something from a convenience store that is 1) bad for me, 2) not really that tasty and 3) insanely expensive for what I am actually getting.

I try to prep food before hand but lately I've been running about on Sunday- my usual food-prep day. Recently I received a coupon to try the new Tyson® Grilled & Ready frozen chicken breast. The fact that it is fully cooked and takes only a couple minutes to heat in the microwave makes this my go-to meat for meals.

Since I mainly use leftovers and kitchen staples I am eating healthier and saving money!

Grilled Chicken Tacos

2 flour tortillas
1 cup Spanish rice
1/2 c lettuce
1 Tyson® Grilled & Ready frozen chicken breast
1/2 c shredded Cheddar
Salsa
Sour cream (optional)

Heat chicken breast, rice and tortillas. Layer as desired. Enjoy a quick and delicious meal!

Mexican Chicken Salad


Lettuce of choice
1 Tyson® Grilled & Ready frozen chicken breast
1/2 c Spanish rice
Salsa
Light ranch dressing
Shredded Cheddar

Heat chicken breast and rice. Layer salad. Mix salsa and ranch for a creamy yet spicy dressing. Enjoy an easy salad with a Mexican flair.

Chicken Pasta Salad

1 c spinach leaves
1/2 c tomato
1/2 c wheat pasta (cooked)
1 1 Tyson® Grilled & Ready frozen chicken breast
1 T extra virgin olive oil
1 T Balsamic vinegar
1 t Italian seasoning

Heat and chop chicken breast. Layer spinach, tomato, pasta and chicken breast in a bowl.
Mix EVOO & vinegar with Italian seasoning; toss with salad.
I usually put this in a divided container and tote it along when I know I won't make it home for dinner. It travels well and I'm not so tempted by the drive thru.

I received a coupon to try Tyson® Grilled & Ready frozen chicken breast. Thoughts, photos and meals are my own.