Thursday, May 27, 2010

Apricot Beef Stir Fry

I'm making an effort to have my family eat better and add more vegetables to our diet. Since Chinese food is always a big hit in our house I thought this recipe would be a hit- and it was! Because it uses frozen stir-fry vegetables it's quick, too! I've made this a couple of times now and it gets a big thumbs up from my girls. The leftovers also reheat really nicely for lunch the next day.

Recipe from Taste of Home Comfort Food Diet Cookbook.

Apricot Beef Stir Fry

Ingredients

1 t cornstarch
1/4 c cold water
1/2 c apricot preserves
2 T reduced sodium soy sauce
1/2 t minced garlic (though I used more as we like garlic!)
1/4 t salt
1/4 t crushed red pepper flakes
1 lb boneless beef sirloin steak, sliced thin
1 T canola oil
1 pkg (16 oz) frozen asparagus stir fry vegetable blend

Directions

In a small bowl whisk cornstarch and cold water until smooth. Stir in preserves, soy sauce, garlic, salt & red pepper flakes. Set aside.

In a large skillet or wok stir fry beef in oil until no longer pink. Remove and keep warm. In the same pan stir fry vegetables according to package directions. Return beef to pan. Stir apricot mixture and add to beef mixture. Cook and stir until slightly thickened. Serve over rice.

1 c of beef mixture is 309 calories (not including rice)


Disclosure: I am an Amazon.com affiliate so if 10 of you click on the link and buy the book I may make enough money to buy another bag of frozen stir fry vegetables!

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