Friday, May 21, 2010

Lime Chicken Tacos

I've been trying to eat healthier. Really, I have. But sometimes you really just want "comfort food"- good, filling food that doesn't scream "DIET!" I've been trying recipes from the Taste of Home Comfort Food Diet Cookbook for a while now and this is one of my favorites.

Not only is it great for tacos, but it makes a nice chicken taco salad and chicken nachos. It reheats nicely for lunch the next day and, because it's cooked in the slow cooker I classify it as quick and easy. The entire family loves this recipe!

Lime Chicken Tacos


Makes 12 Servings Time: Prep: 10 min. Cook: 5-1/2 hours (or 2 1/2- 3 if cooked on high)

Ingredients

* 1-1/2 pounds boneless skinless chicken breasts
* 3 tablespoons lime juice
* 1 tablespoon chili powder
* 1 cup frozen corn
* 1 cup chunky salsa
* 12 flour tortillas (6 inches), warmed
* Sour cream, shredded cheddar cheese and shredded lettuce, optional

Directions

* Place the chicken in a 3-qt. slow cooker. Combine lime juice and chili powder; pour over chicken. Cover and cook on low for 5-6 hours (or 2 1/2-3 hours on high) or until chicken is tender.
* Remove chicken; cool slightly. Shred meat with two forks and return to the slow cooker; heat through. Stir in corn and salsa.
* Cover and cook on low for 30 minutes or until heated through. Serve in tortillas with sour cream, cheese and lettuce if desired. Yield: 12 tacos.


Nutrition Facts: 1 taco (prepared with fat-free tortillas; calculated without sour cream and cheese) equals 148 calories, 2 g fat (trace saturated fat), 31 mg cholesterol, 338 mg sodium, 18 g carbohydrate, 1 g fiber, 14 g protein. Diabetic Exchanges: 2 very lean meat, 1 starch.

Disclosure: I am an Amazon affiliate. If 10 of you happen to buy this cookbook using the link to the left I may make enough money to buy some sour cream for my tacos.

2 comments:

kalea_kane

Oh this looks absolutely amazing!

christine

I see that you’re interested and fascinated in food stuffs. This is awesome Lime Chicken Tacos. You see, we have this food site Foodista.com http://www.foodista.com) that is a food and cooking encyclopaedia that everyone and anyone can edit. Maybe you are interested in sharing some of recipes to us or share your knowledge about food stuffs and techniques. Don't hesitate to check us out. I hope to see you there.

Cheers!

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